Time for Dinner starting 15th May

3 Part online program via Zoom

PART 1: Plan & Learn

Thursday 15^th May 7:30 pm - 9:00pm

Natalie will introduce the 168-hour week concept—what it is and why it works—and help you understand how to use your time intentionally.

Helen will teach you how to use the balance plate method and introduce different meal-planning techniques.

 

PART 2: Get Ready to Take Action

Thursday 22^nd May 7:30 pm - 8:30pm

Using the techniques you learnt in week 1 and the observations you’ve made over the last week as homework, with the support of Natalie & Helen, you will make your personalised week time plan and complete your meal planner using the technique that will work best for your unique situation.

 

PART 3: Reflect & Celebrate

Thursday 12^th June 7:30 pm - 8:30pm

Here, we will reflect on the last five weeks, celebrate your success, and have a Q&A session to resolve any challenges you have faced.

 

Hosted by:

Natalie Ford

Natalie is a Productivity & Lifestyle Coach who helps women to reshape their relationship between their successful career and a fulfilling personal life. For the past three years, she has worked with senior female business leaders in the US, helping them to increase both their productivity & overall life satisfaction.

 

Drawing on her own experience juggling multiple roles as a business owner, team leader and landlord, Natalie understands the challenges of balancing ambition with a fulfilling personal life. She works with her clients to see what the key priorities in their life are and to organise their time and focus around them.

 

Natalie’s approach is practical, supportive, and designed to help women to find the time and energy to thrive both professionally and personally.

 

Helen Shah

Helen’s expertise lies in helping women navigate the often confusing world of nutrition.  She understands women's unique challenges in balancing busy lifestyles and prioritising their health. 

 

She focuses on the WHAT, WHY, and HOW of eating for better health: what could you change, why should you bother, and the essential HOW! This series of workshops will address how you can fit healthy eating into your daily life!

 

With a deep knowledge of preventative nutrition and its role in reducing chronic disease risk, Helen helps her clients make informed, sustainable dietary choices that support their long-term health and wellness goals.

 

After Booking

Zoom links and course materials will be sent 7 days before the initial session via email. You can choose to print forms/materials to fill out or work with them on your computer screen - its up to you.

 

Zoom links will be re-sent by email the day of each session.