Recipes
Here are a few recipe's that can help you to increase your fibre intake whilst boosting fruit and vegetables, complex carbohydrates and wholegrains. If you'd like more help with making changes to what you eat, please get in touch or book a discovery call to find out more about how I can help you improve your long term health.
Overnight Oats
Here is a grab and go breakfast recipe that only takes minutes to make to ensure you have a nutritious start to the day. Try making several portions at the same time to save you time in the week. This recipe boasts 7g/8.9g fibre and 13g/6.8g protein per portion and comes in at 262/255kcal (if you make with dairy/oat milk). It also makes a great desert or snack.
Click the links for a detailed nutritional breakdown of overnight oats with oat milk and dairy milk
Bulgur Wheat with Lentils
This is a very versatile recipe which can be eaten hot or cold and as a side, main dish or salad!
- Eat a a side dish to boost the protein, fibre and complex carbohydrate content of your meal
- Add vegetables roasted with harissa paste along with tofu/chicken to make a complete meal
- Add diced salad vegetables (cucumber, tomatoes, celery, peppers etc) to the cooled left overs to have as a quick lunch or side dish. Add fresh coriander, mint and parsley to get a delicious herby boost. Top with chopped nuts or seeds for an extra protein and fibre boost
- Substitute the lentils for chickpeas or any other pulse or legume you like
Make a large portion and freeze left overs to ensure you have a quick go to side dish.
Click here for a detailed nutritional breakdown of bulgur wheat with green lentils
Chickpea and Vegetable Ratatouille
Here is a fantastic side dish to accompany your main meal, giving it a vegetable boost! Left overs can make an easy lunchtime meal, just serve with some whole grain bread or pasta. This recipe make 8 portions, perfect for preparing on a weekend and freezing in portions to save you time in the coming weeks.
Full nutritional information can be found here
