Which service is right for me?
Here is some information to help you chose which service is right for you. If you are still unsure please book a Free Discovery Call where we can chat thought the options and find the best one for you.
Initial Appointment
Who is it for?
This appointment is suitable for anyone who wants to make changes to their diet to improve their long-term health. It is designed to be the first step in working towards better nutrition. It is important for you to find the right person to help you which is why I offer everyone the opportunity to book a Free Discovery Call. This gives you chance to see if I am the right person to support you.
What is the appointment like?
You can book to have this appointment in person or online, whatever suits you best. During this first meeting we will investigate your medical, food, and lifestyle history and explore the reasons that led you to book an appointment. I will take body measurements to help monitor your progress and define our starting point. In partnership, we will develop achievable personalised health and nutrition goals. Following our consultation, I will provide you with a summary of our consultation and a written plan detailing your nutrition next steps. At the end of your appointment we will discuss what follow ups are needed and can be booked at intervals that best support your journey. These can be booked individually or as the Nourish Continuum - a rolling package of support, motivation and accountability.
Nourish Rebalance - 3 Month Kick Start
Who is it for?
This appointment is for those who feel ready to commit to making changes to what they eat but know they need the support motivation and accountability of a structured 3 month program. This package is made up of ONE initial appointment, TWO follow-up and ONE review appointment. It is important for you to find the right person to help you which is why I offer everyone the opportunity to book a Free Discovery Call. This gives you chance to see if I am the right person to support you.
What is the package like?
You can book to have this appointment in person or online, whatever suits you best. During this first meeting we will investigate your medical, food, and lifestyle history and explore the reasons that led you to book an appointment. I will take body measurements to help monitor your progress and define our starting point. In partnership, we will develop achievable personalised health and nutrition goals. Following our consultation, I will provide you with a summary of our consultation and a written plan detailing your nutrition next steps.
Before you leave your initial appointment, we will set a date for your online follow-up consultations; these can be set at an interval that best supports your nutrition journey. Additional video or telephone support sessions can be booked. you follow ups will provide you an opportunity to discuss what has gone well and any challenges you have faced. We will work together to overcome and challenges and celebrate your successes. In your review appointment we will look back at the progress you have made over the 3 months and celebrate your successes. I will help you set new goals if needed for your continued success. Following this you can book in for any follow ups you need or enrol on the Nourish Continuum package, either in-person or online, which is a rolling package of support, motivation and accountability as you continue to progress on your nutrition journey.
Nourish Reset - Diet MOT
Who is it for?
This appointment is designed to be a "Diet MOT" - this means I will assess your current diet and lifestyle and advise you on where changes can be made to best improve your long-term health. It is for those who want to have a check in to see how they are doing. If, following this consultation you decide you want further help and support you can book a follow up appointment or enrol on the Nourish Continuum rolling package of support. Choosing the right nutritionist to help you is important which is why I offer everyone the opportunity to book a Free Discovery Call, to give you chance to see if I am the right person to support you on your journey.
What is the appointment like?
You can book to have this appointment in person or online, whatever suits you best. During this appointment we will investigate your medical, food, and lifestyle history and explore the reasons that led you to book an appointment. I will take body measurements to highlight any "risk" areas. In partnership, we will develop achievable personalised health and nutrition goals. Following our consultation, I will provide you with a summary of our consultation and a written plan detailing your nutrition next steps.
Nourish Continuum
Who is it for?
This appointment is for those who want ongoing support, motivation and accountability on their nutrition journey. This package is made up of TWO follow-up and ONE review appointment.
What is the package like?
You can book to have this package in person or online, whatever suits you best. It is a rolling package of support, motivation and accountability as you continue to progress on your nutrition journey consisting of TWO follow up appointments and ONE review which can be repeated as many times as is needed with the appointments being spaced at the right interval for you.