Know there’s more to it than calories in versus calories out.
There are biological, psychological and social factors at play.
Women’s weight is influenced by: • Hormones • Mood, stress and motivation • The environment • Lifestyle habits • Knowledge & skills
When you understand what’s really getting in your way of progress, things finally start to make sense and you can move forward.
This isn’t another fad or “quick fix”. In the 10 sessions over 11 weeks we will help you:
Understand thereal reasonsyour weight isn’t shifting - from hormones, mood, stress, motivation, lifestyle habits, environment, to knowledge gaps.
Identify what’sactually holding you backso you can finally start making progress
Build confidence, clarity and a strategy to build habits thatstick for life
We have developed a unique 10 part program over 11 weeks starting May 8th for women who feel stuck with weight loss.
We will cover
Meal planning, balancing your plate, exercise integration, why food is more than calories, and the science behind lifestyle change.
All of this will equip you with the skills to overcome your personal weight loss barriers and to make simple, lasting changes that benefit your overall health and wellbeing. Plus you’ll become part of a supportive community of women with shared experiences.
Included
10 online session
11 weeks of WhatsApp support to keep you motivated between sessions
Expert guidance from Dr Rach Hewitt (Fitness Coach & Trainee Health Psychologist) & Helen Shah (Pharmacist & Nutritionist) - essentially four experts in two!
Helen & Angela are a fantastic team. They open our minds to new ways to make food super tasty, but a bit better for us. Never preachy, always practical and very delicious
Kerry
Every time I attend one of thes events I learn something new and always meet such lovely people. Thank you Helen & Angela
Linda
Absolutely brilliant night! Very informative & made it look so easy and achievable. Absolutely DELICIOUS with incredible hosts & great company - Can't wait for the next one!!
