If you’ve tried to lose weight and nothing works… 

Know there’s more to it than calories in versus calories out. 

There are biological, psychological and social factors at play.

Women’s weight is influenced by:
• Hormones
• Mood, stress and motivation
• The environment
• Lifestyle habits
• Knowledge & skills

When you understand what’s really getting in your way of progress, things finally start to make sense and you can move forward. 

This isn’t another fad or “quick fix”.  In the 10 sessions over 11 weeks we will help you:

• Understand the real reasons your weight isn’t shifting - from hormones, mood, stress, motivation, lifestyle habits, environment, to knowledge gaps.
• Identify what’s actually holding you back so you can finally start making progress
• Build confidence, clarity and a strategy to build habits that stick for life

We have developed a unique 10-part program over 11 weeks starting WC 21st September for women who feel stuck with weight loss.

We will cover

Meal planning, balancing your plate, exercise integration, why food is more than calories, and the science behind lifestyle change. 

All of this will equip you with the skills to overcome your personal weight loss barriers and to make simple, lasting changes that benefit your overall health and wellbeing. Plus you’ll become part of a supportive community of women with shared experiences.

Included

• 10 online sessions recorded for you to watch back
• 11 weeks of WhatsApp support to keep you motivated between sessions
• Expert guidance from Dr Rach Hewitt (Fitness Coach & Trainee Health Psychologist) & Helen Shah (Pharmacist & Nutritionist) - essentially four experts in two!

Dates and Times

Starting September 2026

Book your place here - Pay in instalments available through Klarna & Clearpay