Beyond Calories Workshops & Program

Join me & Dr Rachael Hewitt for our new workshop & program - Beyond Calories - you can find out more & book at the bottom of this page

We will be combining our expertise in nutrition and behaviour change to help remove barriers to healthy eating and long-term success.

We will be hosting standalone workshops and a 11-week, 10-session online program to help you move Beyond Calories and make your next weight loss attempt a success.

Our first Beyond Calories workshop in January was a huge success; our guests were able to understand more about why past attempts had failed and why weight loss is more than just restriction. 

We want to show you how to identify barriers to your success, learn how to change your behaviours, build new habits and learn more about how to nourish your body rather than just cutting foods out.

If you are unable to make the dates shown below, please join our Beyond Calories mailing list to express your interest and receive updates on upcoming Beyond Calorie events and workshops. We will be re-running both events in-person and online - new dates announced soon.

Join the Beyond Calories mailing list here

Find out more about my co-host Dr Rachael Hewitt here