Join us for our Taste. Learn. Nourish. Evening — Eating Well for Menopause — on Thursday 12th March.
We’ll explore how to eat well before, during and after the menopause, and discuss the key nutrition changes that can protect your heart, bones and long-term health. Learn how to balance your plate, get enough protein without cutting out the foods you love, and make small everyday changes that support your wellbeing through this transition.
The Lifestyle Clinic will join us to answer your questions and share expert insights on managing health risks and symptoms.
Come along with a friend — or bring your partner. Menopause affects everyone in the household, and understanding how to support each other can make all the difference.
You’ll enjoy a delicious meal, expert-led discussion, and leave with a 3-day meal plan showing how to bring these foods into your week.
No restrictive diets, no quick fixes — just realistic, nourishing steps for feeling your best.
Join me and experienced chef and food writer Angela as we demonstrate delicious, nutritious recipes you can easily make at home and explain the WHAT, WHY & HOW of the nutrition behind them.
The event includes a welcome drink and nibbles, a cookery demonstration, nutrition information, recipe cards, a sit-down meal, and a Q&A session.
📍Venue: At The Kitchen, Cheadle Hulme, 5 Warren Road, SK8 5AA
Timings:
7-7:30 Arrive for a welcome drink and nibbles
- Cookery demonstration and nutrition know-how
- Sit down to a delicious meal prepared for you by our chef
- Q&A session: ask us any questions you have from the event
10:00 Leave with new confidence and nutrition knowledge along with the recipe cards to try at home!
£70 per person or buy 2 tickets for £130 (£65 per person)
You are more than welcome to bring a bottle of wine to enjoy with your meal
Please email: helen@thepharmacistnutritionist with any dietary requirements
