If you’ve tried to lose weight and nothing works…
Know there’s more to it than calories in versus calories out.
There are biological, psychological and social factors at play.
Women’s weight is influenced by:
• Hormones
• Mood, stress and motivation
• The environment
• Lifestyle habits
• Knowledge & skills
When you understand what’s really getting in your way of progress, things finally start to make sense and you can move forward.
This isn’t another fad or “quick fix”. In the 6 sessions over 8 weeks we will help you:
- Understand the real reasons your weight isn’t shifting - from hormones, mood, stress, motivation, lifestyle habits, environment, to knowledge gaps.
- Identify what’s actually holding you back so you can finally start making progress
- Build confidence, clarity and a strategy to build habits that stick for life
We have developed a unique 6 part program over 8 weeks starting in February 27th for women who feel stuck with weight loss.
We will cover
Meal planning, balancing your plate, exercise integration, why food is more than calories, and the science behind lifestyle change.
All of this will equip you with the skills to overcome your personal weight loss barriers and to make simple, lasting changes that benefit your overall health and wellbeing. Plus you’ll become part of a supportive community of women with shared experiences.
Included
- 6 in person sessions
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8 weeks of WhatsApp support to keep you motivated between sessions
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Expert guidance from Dr Rach Hewitt (Fitness Coach & Trainee Health Psychologist) & Helen Shah (Pharmacist & Nutritionist) - essentially four experts in two!
Dates and Times
Session 1: Friday 27th February, 11:00–13:00
Session 2: Friday 6th March, 11:00–12:00
Session 3: Friday 13th March, 11:00–12:00
Session 4: Friday 20th March, 11:00–12:00
Session 5: Friday 27 March, 11:00–12:00
Session 6: Friday 17th April, 11:00–12:30
Venue
Brockbank Centre, Oak Room, Ladybridge Connect, Cheadle Hulme, SK8 5NZ
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Free onsite parking
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Ivy Café in the same building open from 10am–2pm (free Wi-Fi)
Investment
Our special introductory price for our first cohort of £277
Next time this programme runs, it will be at a higher price, so now is the perfect moment to join.
