I’m Helen Shah, The Pharmacist Nutritionist. With over 24 years’ experience in healthcare, I combine the science of nutrition with the insight of pharmacy to help women navigate weight changes, energy dips, mood shifts and hormonal changes without overwhelm or extremes.

My approach is evidence-based, practical and realistic for busy lives. I help you understand what’s really getting in the way of your health goals, cut through confusing nutrition messages, and make small, sustainable changes that support long-term wellbeing — so you can feel informed, in control and at ease in your body again.